In a world of online possibilities, there are so many things at your fingertips with an online connection. While this might seem fantastic at first glance, it does come with at least one downhill aspect, and that’s the fact that there are so many opportunities that less grand prospects are within reach as well. For …
Being a home-sitter can be comfortable. As a matter of fact, people have been using the excuse of being a stay-at-home mom or day or working from home as an excusable reason for the way their body looks and most importantly, the way their body feels. Wouldn’t it be great though, for that latter comment …
Deciding to pursue a healthy, fit life can be something that seriously impacts your time, itineraries, and food habits. Undoubtedly though, the benefits of being fit are worth the effort and research involved with successfully going after a better, healthier life, and there are so many ways that a person can choose to approach the …
Small, Daily Changes that Can Boost Your Fitness Read More »
Have you ever wanted an end-all-be-all breakdown on your favorite running shoes? Well, you’re in luck, because we’ve cut through the bulk and narrowed our findings down to our two favorite running shoes currently on the market. These shoes prove to be awesome, affordable and comfortable options for those who are charting new territories with …
Insecurities are a very real detail of life, and they can come in a number of forms. But when your number-one insecurity happens to be right on your face, it can escalate into something that can severely damage your confidence throughout your day. This is especially true when that insecurity is near the one part …
While fitness and athleticism appear to be growing trends, statistics show that people are more passive than you think. The President’s Council on Sports Fitness & Nutrition reports that less than 5% of adults get at least 30 minutes of physical activity a day , and only one in three of them get the recommended amount of …
Tips for Exercising When You Only Have 30 Minutes Read More »
Try, just for a moment, to picture a daily lifestyle that in no way, shape, or form includes music—and I mean, no music! No background music on your movies, no commercial jingles, no humming while you clean your kitchen—nothing! It’s hard to do, isn’t it? The reason for that difficulty is linked to music being so integrated …
The ways to connect to people online are numerous in today’s world, which can be a good thing and a bad thing in regard to fitness pursuits—including running. On the good side of things, there’s plenty of information that can be followed to guide you to become a better runner through websites, blogs, and other …
Any training has to be justified by everyday activities. Let me ask you a question – how often do you use your beloved crunches, planks or hanging leg raises in real life? That’s a hard one, right? Let’s think about it together. Crunches require concentrated work of your abs’ muscles. You use it when you …
Regardless of the restrictions in your area, you might not feel comfortable going to a beauty salon to get your eyebrows professionally shaped in the current situation, given the close proximity of therapist to client, and also given the amount of protective equipment that needs to be worn by both. None of us want to …
