Training for a marathon, especially doing so on your own, can be one of, if not the most challenging experiences of your life. Unfortunately, there’s a market for life challenges and supplement companies just love a marathon runner- some, not in a good way. The beauty about running is that it is a minimalistic sport and while certain supplements are …
Wearable technology has been popular even before macro-tracking apps and thousands of fitness fans swear by them as a reliable accountability resource. That being said, pulse trackers are no longer simply activity loggers, what they are is an investment . We’ve assembled a list of the top pulse trackers to help you choose the most …
Beating the pavement in the heat? Everything you need to know about how heat affects your workout. During the summer months, working out can quickly become very rough, especially for those of us that live in hot or humid environments. This can be far more than just uncomfortable, however, as there are some real health …
Cardiac health has quickly become a primary concern in modern medicine and contemporary society. The Centers for Disease Control and Prevention (CDC) have noted that approximately one in every four deaths is related to heart disease and that it is the leading cause of deaths in men and women. So how do you measure up …
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Born in Finland and spread throughout Germany, Nordic walking is the latest variation of walking your way toward better health. A hybrid of jogging and hiking, Nordic walking involves a quirky combination of running shoes and hiking poles. The Origin of Nordic Walking Nordic walking came from Scandinavia after cross-country skiing inspired Marko Kantaneva, a …
Being a home-sitter can be comfortable. As a matter of fact, people have been using the excuse of being a stay-at-home mom or day or working from home as an excusable reason for the way their body looks and most importantly, the way their body feels. Wouldn’t it be great though, for that latter comment to have …
So, what will 2017 bring as far as makeup trends go? We probably aren’t to the point in the future when makeup trends will be modeled after Capital residents in The Hunger Games , there are some pretty unusual makeup trends that could becoming up in 2017. From unusual colors and styles, to brand new and quite …
Certain things in life can come in trends, like fashion, music, and even health products. Sometimes these trends can get confusing since popularity levels can skyrocket and plummet, and we as consumers might never be sure what the next big things are going to be. We wait, see, and then decide for ourselves if the …
There are so many things in your day-to-day life that require maintenance and cleaning, and while you’re tending to the bigger things—like laundry and a sink full of dishes—some of the smaller things can easily get overlooked. For some those forgotten items, the consequences of not cleaning them regularly can be very real—or very disgusting! …
With a new year can come a series of new goals and plans, and they can take many shapes and forms. Maybe you want to finish up that degree you’ve been working on, or there might be a certain book event happening in the fall that you just have to attend. The options could be …
