Any training has to be justified by everyday activities. Let me ask you a question – how often do you use your beloved crunches, planks or hanging leg raises in real life? That’s a hard one, right? Let’s think about it together. Crunches require concentrated work of your abs’ muscles. You use it when you …
Regardless of the restrictions in your area, you might not feel comfortable going to a beauty salon to get your eyebrows professionally shaped in the current situation, given the close proximity of therapist to client, and also given the amount of protective equipment that needs to be worn by both. None of us want to …
Are there brownish spots on your face that you would love to get rid of in a few days? Well, freckles can prove challenging to clear without the right treatments and procedures. However, in this post, I would be sharing a few routines that could get them off in time. What Causes Freckles to Appear …
Skincare Routines that could eliminate Freckles in Seven Days Read More »
For years, I battled with my naturally curly hair. Every hairdresser I visited either wanted to straighten it into submission or turn me into a poodle-permed glam-rocker from the eighties. When I tried to style my hair at home, I would either end up with a mountain of soft, unmanageable frizz or curls that were …
10 Step Skincare Routine The 10-step routine is the global phenomenon that brought Korean beauty to the worldwide stage. Love or loathe the concept, it’s the only place to start when discussing Korean beauty trends! There are several different variations of the Korean 10-step (or 8-step, or 7-step…) skincare routine, but they generally look something …
Training for a marathon, especially doing so on your own, can be one of, if not the most challenging experiences of your life. Unfortunately, there’s a market for life challenges and supplement companies just love a marathon runner- some, not in a good way. The beauty about running is that it is a minimalistic sport and while certain supplements are …
Wearable technology has been popular even before macro-tracking apps and thousands of fitness fans swear by them as a reliable accountability resource. That being said, pulse trackers are no longer simply activity loggers, what they are is an investment . We’ve assembled a list of the top pulse trackers to help you choose the most …
Beating the pavement in the heat? Everything you need to know about how heat affects your workout. During the summer months, working out can quickly become very rough, especially for those of us that live in hot or humid environments. This can be far more than just uncomfortable, however, as there are some real health …
Cardiac health has quickly become a primary concern in modern medicine and contemporary society. The Centers for Disease Control and Prevention (CDC) have noted that approximately one in every four deaths is related to heart disease and that it is the leading cause of deaths in men and women. So how do you measure up …
Life Hack Your Diet With These Awesome Superfoods Read More »
Born in Finland and spread throughout Germany, Nordic walking is the latest variation of walking your way toward better health. A hybrid of jogging and hiking, Nordic walking involves a quirky combination of running shoes and hiking poles. The Origin of Nordic Walking Nordic walking came from Scandinavia after cross-country skiing inspired Marko Kantaneva, a …
